{"id":515127,"date":"2025-06-16T11:11:27","date_gmt":"2025-06-16T09:11:27","guid":{"rendered":"https:\/\/www.koumak.cz\/katalog\/p\/cvicebni-deska-na-kliky-14201-jipos-3\/"},"modified":"2025-06-16T11:11:52","modified_gmt":"2025-06-16T09:11:52","slug":"cvicebni-deska-na-kliky-14201-jipos-3","status":"publish","type":"products","link":"https:\/\/www.koumak.cz\/katalog\/p\/cvicebni-deska-na-kliky-14201-jipos-3\/","title":{"rendered":"Cvi\u010debn\u00ed deska na kliky 14201 JIPOS"},"content":{"rendered":"<div class=\"comments-space\">\n<h3>Cvi\u010debn\u00ed deska na kliky 14201 JIPOS<\/h3>\n<p>Tato cvi\u010debn\u00ed deska na kliky nab\u00edz\u00ed a\u017e 16 mo\u017enost\u00ed nastaven\u00ed rukojeti a je ide\u00e1ln\u00edm dopl\u0148kem pro efektivn\u00ed cvi\u010den\u00ed r\u016fzn\u00fdch svalov\u00fdch skupin a poskytuje \u0161irok\u00e9 mo\u017enosti nastaven\u00ed pro maxim\u00e1ln\u00ed v\u00fdsledky.<\/p>\n<p><strong>Vlastnosti:<\/strong><\/p>\n<ul>\n<li><strong>R\u016fzn\u00e9 nastaven\u00ed rukojeti: <\/strong>Cvi\u010debn\u00ed deska na kliky\u00a0obsahuje 16 mo\u017enost\u00ed nastaven\u00ed rukojeti, kter\u00e9 umo\u017e\u0148uj\u00ed procvi\u010dovat r\u016fzn\u00e9 svalov\u00e9 skupiny.<\/li>\n<li><strong>Barvy indikuj\u00edc\u00ed svalov\u00e9 skupiny:<\/strong> \u010cty\u0159i barvy nastaven\u00ed podpory indikuj\u00ed, kter\u00e9 svalov\u00e9 skupiny jsou nejv\u00edce zapojeny: \u017elut\u00e1 pro \u0161irok\u00fd sval na z\u00e1dech, \u010derven\u00e1 pro pa\u017ee, zelen\u00e1 pro triceps a modr\u00e1 pro hrudn\u00edk.<\/li>\n<li><strong>Dr\u017e\u00e1ky \u010derpadla:<\/strong> Rukojeti pro push-up cvi\u010den\u00ed umo\u017e\u0148uj\u00ed procvi\u010dit v\u0161echny horn\u00ed svaly nastaven\u00edm \u00fahlu a polohy rukojet\u00ed.<\/li>\n<li><strong>Cvi\u010den\u00ed na lodi:<\/strong> Tato sada umo\u017e\u0148uje efektivn\u00ed cvi\u010den\u00ed konkr\u00e9tn\u00edch svalov\u00fdch skupin pomoc\u00ed r\u016fzn\u00fdch nastaven\u00ed podpory. Cvi\u010den\u00ed na desce maxim\u00e1ln\u011b posiluje a zlep\u0161uje celkovou s\u00edlu a v\u00fddr\u017e jednotliv\u00fdch \u010d\u00e1st\u00ed t\u011bla.<\/li>\n<\/ul>\n<p><strong>Cviky:<\/strong><\/p>\n<ol>\n<li><strong>Push-up (kliky):<\/strong> Ruce na rukojet\u00edch, prov\u00e1d\u011bjte klasick\u00e9 kliky.<\/li>\n<li><strong>Incline push-up (naklon\u011bn\u00e9 kliky):<\/strong> Ruce na horn\u00ed \u010d\u00e1sti desky, t\u011blo naklon\u011bn\u00e9 dol\u016f, pak klikn\u011bte.<\/li>\n<li><strong>Decline push-up (kliky s naklon\u011bn\u00edm dol\u016f):<\/strong> Nohy na horn\u00ed \u010d\u00e1sti desky, ruce na podlaze, pak klikn\u011bte.<\/li>\n<li><strong>Tricep dip (dipy pro tricepsy):<\/strong> Ruce za z\u00e1dy na rukojet\u00edch, zatla\u010dte t\u011blo dol\u016f a pak zp\u011bt nahoru.<\/li>\n<li><strong>Plank (prkno):<\/strong> Ruce na desce, dr\u017ete t\u011blo v p\u0159\u00edm\u00e9 linii od hlavy k pat\u00e1m.<\/li>\n<li><strong>Side plank (bokov\u00e9 prkno):<\/strong> Ruka nebo loket na desce, t\u011blo dr\u017ete ve stran\u011b.<\/li>\n<li><strong>Mountain climber (horolezec):<\/strong> Ruce na desce, st\u0159\u00eddejte nohy, jako byste lezli po hor\u00e1ch.<\/li>\n<li><strong>Shoulder tap (klep\u00e1n\u00ed na ramena):<\/strong> V planku klepejte rukama na protilehl\u00e1 ramena.<\/li>\n<li><strong>Leg raise (zved\u00e1n\u00ed nohou):<\/strong> Lehn\u011bte si na zem, nohy na rukojet\u00edch, zvedejte nohy nahoru a dol\u016f.<\/li>\n<li><strong>Russian twist (rusk\u00fd oto\u010d):<\/strong> Sedn\u011bte si na zem, nohy na zemi, dr\u017ete ruce p\u0159ed sebou, oto\u010dte se do strany.<\/li>\n<li><strong>Bridge (most):<\/strong> Lehn\u011bte si na zem, nohy na desce, zvedejte p\u00e1nev nahoru.<\/li>\n<li><strong>Leg curl (ohnut\u00ed nohou):<\/strong> Lehn\u011bte si na zem, nohy na desce, ohybujte kolena a p\u0159itahujte desku k h\u00fd\u017ed\u00edm.<\/li>\n<li><strong>Chest fly (rozpa\u017eov\u00e1n\u00ed):<\/strong> Lehn\u011bte si na zem, ruce na rukojet\u00edch, rozev\u0159ete pa\u017ee do stran.<\/li>\n<li><strong>Row (p\u0159\u00edtah p\u00e1dlem):<\/strong> Sedn\u011bte si na zem, nohy na desce, tla\u010dte rukojeti sm\u011brem k hrudn\u00edku.<\/li>\n<li><strong>L-sit (sed v tvaru L):<\/strong> Sedn\u011bte si na zem, nohy rozt\u00e1hn\u011bte p\u0159ed sebe a dr\u017ete je vzpa\u017een\u00e9, zvedn\u011bte se a dr\u017ete t\u011blo ve tvaru p\u00edsmene L.<\/li>\n<li><strong>V-sit (sed v tvaru V):<\/strong> Sedn\u011bte si na zem, nohy vzpa\u017een\u00e9, trup se sna\u017ete zvednout tak, abyste tvo\u0159ili tvar p\u00edsmene V.<\/li>\n<\/ol>\n<p><strong>Specifikace:<\/strong><\/p>\n<ul>\n<li><strong>Materi\u00e1l:<\/strong> ABS \/ PP<\/li>\n<li><strong>Posiluje:<\/strong> Hrudn\u00edk, pa\u017ee, z\u00e1da, triceps<\/li>\n<li><strong>Rozm\u011bry desky:<\/strong> 9 x 65 x 19,5 cm<\/li>\n<li><strong>Hmotnost:<\/strong> 0,81 kg<\/li>\n<\/ul>\n<h2>Parametry produktu Cvi\u010debn\u00ed deska na kliky 14201 JIPOS<\/h2>\n<ul>\n<li><strong>N\u00e1zev:<\/strong> Cvi\u010debn\u00ed deska na kliky 14201 JIPOS<\/li>\n<li><strong>V\u00fdrobce:<\/strong> JIPOS<\/li>\n<li><strong>Cena:<\/strong> 339,00 K\u010d<\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":515128,"template":"","product_category":[28017,28016,28053,27074,27075],"product_manufacturer":[23662],"product_tag":[],"class_list":["post-515127","products","type-products","status-publish","has-post-thumbnail","hentry","product_category-cvicebni-pomucky","product_category-fitness","product_category-ostatni-fitness-naradi","product_category-sport-a-outdoor","product_category-sporty","product_manufacturer-jipos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.koumak.cz\/katalog\/wp-json\/wp\/v2\/products\/515127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.koumak.cz\/katalog\/wp-json\/wp\/v2\/products"}],"about":[{"href":"https:\/\/www.koumak.cz\/katalog\/wp-json\/wp\/v2\/types\/products"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.koumak.cz\/katalog\/wp-json\/wp\/v2\/media\/515128"}],"wp:attachment":[{"href":"https:\/\/www.koumak.cz\/katalog\/wp-json\/wp\/v2\/media?parent=515127"}],"wp:term":[{"taxonomy":"product_category","embeddable":true,"href":"https:\/\/www.koumak.cz\/katalog\/wp-json\/wp\/v2\/product_category?post=515127"},{"taxonomy":"product_manufacturer","embeddable":true,"href":"https:\/\/www.koumak.cz\/katalog\/wp-json\/wp\/v2\/product_manufacturer?post=515127"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.koumak.cz\/katalog\/wp-json\/wp\/v2\/product_tag?post=515127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}